Wednesday May 6th Nutrition Challenge Day 3 – Diamond Hill CrossFit
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Wednesday May 6th Nutrition Challenge Day 3

5
May

Wednesday May 6th Nutrition Challenge Day 3

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Strength:

Back Squats – 5×3 @ 85% 1RM

WOD:
Day 3″ “Wanted”

For Time:

200M run,

21 Wall Balls,

21 push ups,

400M run

15 wall balls,

15 push ups,

800M run

9 wall balls,

9 push ups

RX 20/14,

L2 16/10,

L1 12/6

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