Wednesday May 7th – N.C. Day 3 – Diamond Hill CrossFit
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Wednesday May 7th – N.C. Day 3

6
May

Wednesday May 7th – N.C. Day 3

Photo Jun 24, 6 17 27 PM

Still working towards those DU’s.

Soon to be a Mommy!

Soon to be a Mommy!

Skill:

DU’s 5-10-15-20-25-20-15-10-5

WOD:

“Day 3”

For Time:

200M run, 21 Wall Balls, 21 push ups,

400M run 15 wall balls, 15 push ups,

800M run 9 wall balls, 9 push ups

RX 20/14, L2 16/10, L1 12/6

2 Responses

  1. Steph C

    I came on to write a note about my DHCF withdrawals, and as it turns out I made the blog doing my favorite activity 😉 77 days to go, can’t wait to be back!!!

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