6
May
Wednesday May 7th – N.C. Day 3
Skill:
DU’s 5-10-15-20-25-20-15-10-5
WOD:
“Day 3”
For Time:
200M run, 21 Wall Balls, 21 push ups,
400M run 15 wall balls, 15 push ups,
800M run 9 wall balls, 9 push ups
RX 20/14, L2 16/10, L1 12/6
I came on to write a note about my DHCF withdrawals, and as it turns out I made the blog doing my favorite activity 😉 77 days to go, can’t wait to be back!!!
Hoep all is going well, We can’t wait to see you back too.