Wednesday May 8th – Diamond Hill CrossFit
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Wednesday May 8th

7
May

Wednesday May 8th

Part 1: 2000m Row (500 @ 20, 500 @ 22, 500 @24, 250@ 26, 250 @ 28)  

Part 2: “Mini Cindy”

AMRAP 10 – 5 Pullups, 10 Pushups, 15 Air Squats.

Notes: Part 1: Focus on stroke rate and form, not on time.

Scaling: Part 2: Pullups – Bands/Ring Rows, Pushups – Box

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