Wednesday May 8th – Diamond Hill CrossFit
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Wednesday May 8th

7
May

Wednesday May 8th

"It is far better to be exhausted from success than to be rested from failure."

“It is far better to be exhausted from success than to be rested from failure.”

Skill:

Kipping Practice

WOD:

“Misty Eyed”

5 Rounds of 3 min AMRAP of:

5 Hang Power Cleans RX (95/65) L2 (75/53) L1 (53/35)

5 Press

5 Burpee Bar Facing Hops

1 min rest between rounds

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