Have you ever made your own juice? If so, what did you put in it?
Juicing can be a great way to sneak in veggies
Beware it takes about 6 apples to make one cup of juice, would you ever eat 6 apples in one sitting?
If you are making juice, try to do 75% veggies and just one serving of fruit
EMOM 5 – 10 Air Squats, 10 Arm Circles (Alt Direction)
3 Round of 5 PVC BTN Push Jerks, 10 Banded Rows, 5 Cat/Cow.
Clean & Jerk Warm-Up:
Coach led W/BB – 5-8 Shrugs, 5-8 High Pulls, 5-8 Power Cleans, 5-8 Push Jerks.
EMOM 12 – Odd: 2 Clean & Jerk, Even: 3 Pullups/3 Pushups (larger classes flip flop 1/2 class)
“Cindy Full of Grace”
3 Cycles for time of: 1 cycle is 3 Rounds of Cindy then 10 Clean & Jerks. (Cindy: 5 Pullups, 10 Pushups, 15 Air Squats)
RX 135/95, L2 115/75, L1 95/65
Pullups => Band or Ring Rows, Push Ups => Box
Lax Ball Shoulders
Part 1 is preparation for Part 2 so use it efficiently to warmup gymnastics and build to WOD weight. Part 2 will be challenging to keep a Cindy Pace, dial slightly back and try to move through C&J quickly.