11 Nov /0 Comments/WOD Wednesday November 12th Scoreboard “When life knocks you down……Do a burpee!!” Strength: Bench Press, Build to a 1RM WOD: “Red Light” For Time: 25 Burpees, 25 Power Cleans, 25 Burpees EMOTM 5 WallBalls Rx 135/95,20/14, L2 115/75,16/12 L1 95/65 12/6