Wednesday November 12th

“When life knocks you down……Do a burpee!!”

Strength: Bench Press, Build to a 1RM

WOD: “Red Light”

For Time:

25 Burpees,

25 Power Cleans,

25 Burpees

EMOTM 5 WallBalls

Rx 135/95,20/14,

L2 115/75,16/12

L1 95/65 12/6