Wednesday November 15th

WOD; “Prebee”

AMRAP 5 – 10 SDHP, 10 Ball Slams, 25 DU’s. RX 35/26, L2 26/18, L1 18/13

Strength: “171023”

Power clean 10-5-3-1-1-1-3-5-10 reps

Notes: https://journal.crossfit.com/article/cfj-crossfit-wod-171023

METCON

Band Walks 3 x 20, Band Rows 3 x 10, Band Squats 3×5 (each leg)

WOD – 200 SU then 4 RFT of 20 DB Lunges, 10 DB Press then 400m Run