14
Nov
Wednesday November 15th
WOD; “Prebee”
AMRAP 5 – 10 SDHP, 10 Ball Slams, 25 DU’s. RX 35/26, L2 26/18, L1 18/13
Strength: “171023”
Power clean 10-5-3-1-1-1-3-5-10 reps
Notes: https://journal.crossfit.com/article/cfj-crossfit-wod-171023
METCON
Band Walks 3 x 20, Band Rows 3 x 10, Band Squats 3×5 (each leg)
WOD – 200 SU then 4 RFT of 20 DB Lunges, 10 DB Press then 400m Run