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Wednesday November 16th

15
Nov

Wednesday November 16th

dscn6615

Strength:

Split Jerk 1-1-1-1-1-1

WOD:

“Stardust”

4 RFT of

12 Burpees, lateral

8 Push Jerks

Rx 155/105

L2 135/95

L1 95/65

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