Wednesday November 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday November 18th

17
Nov

Wednesday November 18th

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Strength:

Planks EMOM 10 30/30

WOD:

“Triple Recall”

AMRAP 3 – KBS,

Rest 1 Min,

AMRAP 3 –

Burpees,

Rest 2 min,

AMRAP 3 – DU’s.

RX 53/35,

L2 44/26,

L1 35/18.

Score is Total Reps

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