Wednesday November 19th – Diamond Hill CrossFit
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Wednesday November 19th

18
Nov

Wednesday November 19th

Strength: Shoulder  Press Build to a heavy single. Rest 2 minutes in btw sets

WOD:

“Fran’s Cousin”

21-15-9 of

Snatch

Push  ups

Rx. 95/65

L2 85/55

L1 75/45

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