31
Oct
Wednesday November 1st
Strength: Back Squats – 4×4 @ 85% Rest 2.
WOD: “Mumbled” Challenge WOD #4
2 Rnds of 400m Run, Max Pullups,
500m Row, Max OHS,
50 DU (100 SU), Max Unbroken WBS.
Notes: Repeat from Challenge WOD 1. Goal is to challenge yourself on run/row/DU/SU but not to the point of long rest before 2nd exercise.
METCON
3 x 10 DB Squats, 3 x 10 Turkish Situps, 3 x 24 Plate Twists.
WOD
2 Rnds of
400m Run, Max Ring Rows,
400m Row, Max Wallballs,
100SU, Max Pushups.