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Wednesday November 23rd

22
Nov

Wednesday November 23rd

dscn7153

Strength:

Push Jerk 2-2-2-2-2

WOD:

For Time

20 Cleans,

20 Thrusters,

20 Push Jerks,

20 Front Squats

EMOM   3 Burpees

Rx 115/75

L2 95/65

L1 75/55

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