Wednesday November 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday November 26th

25
Nov

Wednesday November 26th

DSCN8621

The beginning of a perfect push up

Strength:

Pausing Front Squats 5x 5-8 @ 70% 1RM, Rest 2 minutes

WOD:

15 Snatch,

40 Double Unders,

15 T2B,

10 Snatch

30 Double Unders,

10 T2B,

5 Snatch

20 Double Unders

5 T2B

Rx 95/65,

L2 75/55,

L1 65/45

 

 

 

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