25
Nov
Wednesday November 26th
Strength:
Pausing Front Squats 5x 5-8 @ 70% 1RM, Rest 2 minutes
WOD:
15 Snatch,
40 Double Unders,
15 T2B,
10 Snatch
30 Double Unders,
10 T2B,
5 Snatch
20 Double Unders
5 T2B
Rx 95/65,
L2 75/55,
L1 65/45