Wednesday November 27th – Diamond Hill CrossFit
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Wednesday November 27th

26
Nov

Wednesday November 27th

"It never gets easier, you just get better."

“It never gets easier, you just get better.”

***REMEMBER NO 7:30PM CLASS TONIGHT***

Strength: Back Squats  5 x 5 at 70% Rest 90 seconds

WOD: “Big D”

3 RFT

5 Deadlifts,

10 Pull ups,

15 Box Jumps

Rx 255/175, 24/20

L2 205/135, 20/18

L1 155/95, 18/12

1 Response

  1. amanda

    Just realized I counted wrong on Tuesday! Did 10 more pounds than I thought AND was more than I normally do. Thought I was getting week. Wooo love silly counting errors.

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