Wednesday November 28th – Diamond Hill CrossFit
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Wednesday November 28th

27
Nov

Wednesday November 28th

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Part 1: Push Jerk/ Hang Power Snatch Prep

Part 2: “Tabata Tabayta”

Tabata Push Jerk
Rest 3 minutes
Tabata DU/SU
Rest 3 minutes
Tabata Cal Row
Rest 3 minutes
Tabata Hang Power Snatch

RX 95/65, L2 75/55, L1 65/45

Notes: The rest periods should allow you to be mostly recovered and approach the next exercise with intensity. Scale the loading and movements to a level that allows you to work for the full 20 seconds during at least the first few intervals.

METCON

Same as Main/ Sub DB Push Press/Alt DB Hang Snatch

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