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Wednesday November 2nd

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Nov

Wednesday November 2nd

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Strength:Good Mornings  5, 5, 5, 3, 3, 3 , Rest 2 min

WOD: “Death by Squats”

Min 0-9 OHS,

10-19 Front Squats,

20+ Back Squats.

RX 45/45, L2 33/33, L1 15/15

METCON:

3 x 10 Banded Good Mornings, 3 x 10 Band Walks.

WOD: “Death by Squats”

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