What are you eating when dining out?
Restaurant portions are much bigger than what you should be eating and many times there is added butter and cream to enhance flavors – which will most likely cause you to eat way more than you should, if not the whole thing.
Ask for a side salad with oil and vinegar to start
Have a side of vegetables instead of bread, pasta, or fries
EMOM 5 of 5 RKBS, 5 Goblet Squats, 5 Burpees (~30 seconds work)
10 Thoracic High 5’s, 10 Up/Down Dog, Ankle/Calf Stretch – 1 minute each side
3 Rounds of 10 Suitcases, 5 Ring Rows, 10 Air Squats
EMOM 12 – Alternate 3-5 Strict Pullups and 20 second L-Sit (From Rack, Rings or Paralettes)
Rollup Warm-Up: 3-4 minutes to learn, practice and scale Rollups
AMRAP 8 – 8 Pullups, 8 Med Ball Situps, 8 Alt SL Rollups.
RX 20/14, L2 16/12, L1 12/8
L-Sit =>Bent Leg or Knee Raise, Pullups => Band or Ring Rows, MBSU => Situps, SL Rollup => Double Leg Roll Up => Close Stance MB Squat
Roll Lats & Glutes
Part 1 choose a number of PU you can complete every round and a version of L-Sit you can maintain at least 10-15 seconds each round. WOD should be fast moving with little rest.