Wednesday November 4th – Diamond Hill CrossFit
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Wednesday November 4th

3
Nov

Wednesday November 4th

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Strength:

3 postion clean,  P1+P2+ground build to heavy in 3 sets then 3 more at that weight

WOD:

0-2 min 200m run then max cleans at 60% of strength,

3-6 min  400m run then max cleans

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