Wednesday November 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday November 5th

4
Nov

Wednesday November 5th

images-2

 

 

Strength:

P1 Snatch + 1 Snatch Balance, Build to a heavy set.

WOD:

5 RFT

10 Burpees,

8C2B pull ups,

6 Power snatch

Rx 95/65

L2 75/55,

L1 65/45

Leave a Reply