Wednesday November 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday November 6th

5
Nov

Wednesday November 6th

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Jackie doing an awesome job on “Brisk”

Mobility:

Couch, Pigeon,Groin, PVC Shoulders, band walks

WOD:

“Little Rascal”

5 RFT

15 KB SDHP,

15 Box Jumps,

15 C2B Pull-ups

RX: 53/35, 24/20, L2: 44/26, 20/18, L1: 35/18, 18/12

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