6
Nov
Wednesday November 7th
Partner WOD
Team Series 5 workout
10-9-8-7-6-5-4-3-2-1 of
Bar MU and Squat Snatches
20 min time cap
Rx 95/65 L2 75/55 L1 65/45
Metcon
4×15 BB Squats, 4×12 BB Good AMS
WOD
10-9-8-7-6-5-4-3-2-1 of
Alt DB snatch
Jumping pull ups