Wednesday November 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday November 7th

6
Nov

Wednesday November 7th

Partner WOD

Team Series 5 workout

10-9-8-7-6-5-4-3-2-1 of

Bar MU and Squat Snatches

20 min time cap

Rx 95/65 L2 75/55 L1 65/45

Metcon

4×15 BB Squats, 4×12 BB Good AMS

WOD

10-9-8-7-6-5-4-3-2-1 of

Alt DB snatch

Jumping pull ups

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