Wednesday November 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday November 8th

7
Nov

Wednesday November 8th

Strength: Shoulder Press – 5,5,3,3,2,2 Rest 2 minutes

WOD: “More”

AMRAP 3 – 10 TNG Deadlifts, 10 HRPU. Rest 1 minute

AMRAP 3 – 10 TNG Deadlifts, 10 Cleans, 10 HRPU. Rest 2 minutes

AMRAP 3 – 10 TNG Deadlifts, 10 Cleans, 10 Jerks, 10 HRPU.

RX 135/95, L2 105/75, L1 85/55

Notes: Press = Possible 2 rep max. WOD will need to be paced out of the gate. 

Short work period but shorter rest with the added work each round. Estimate ~ 4 rnds, 3 rnds, 2 rnds.

Leave a Reply