7
Nov
Wednesday November 8th
Strength: Shoulder Press – 5,5,3,3,2,2 Rest 2 minutes
WOD: “More”
AMRAP 3 – 10 TNG Deadlifts, 10 HRPU. Rest 1 minute
AMRAP 3 – 10 TNG Deadlifts, 10 Cleans, 10 HRPU. Rest 2 minutes
AMRAP 3 – 10 TNG Deadlifts, 10 Cleans, 10 Jerks, 10 HRPU.
RX 135/95, L2 105/75, L1 85/55
Notes: Press = Possible 2 rep max. WOD will need to be paced out of the gate.
Short work period but shorter rest with the added work each round. Estimate ~ 4 rnds, 3 rnds, 2 rnds.