Call Us: (401) 721-5582

Wednesday November 9th

8
Nov

Wednesday November 9th

dscn6563

Strength:

Front Squats 3-3-3-3-3 Buid to a heavy triple rest 2min btw sets

WOD:

MOD

AMRAP 9

9 Power Cleans,

9 Burpees,

9 Power Cleans,

9 Box Jumps

Rx 95/65, 24/20

L2 75/55, 20/18

L1 64/45 18/12

 

Leave a Reply