Wednesday Oct 1st The Nutrition Challenge begins,lets go DHCF – Diamond Hill CrossFit
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Wednesday Oct 1st The Nutrition Challenge begins,lets go DHCF

30
Sep

Wednesday Oct 1st The Nutrition Challenge begins,lets go DHCF

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Julie, Sharon and Sarah working on their grip with plate carries.

Skill;
Mobilty (Couch, Pigeon,Groin, PVC Shoulders, band walks)

WOD:

Benchmark Day for Challenge

WOD:

Opens 11.2

AMRAP 15

9 Deadlifts,

12 Push-Ups,

15 Box Jumps

RX 155/100, 24/20,

L2 135/85,20/18,

L1 115/65, 18/12

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