Part 1: EMOM 10 – Even:3 Thrusters, Odd: Power Cleans. Add weight after min 2 and min 6.
Part 2: “Fight Club” Comptrain Benchmark WOD
3 Rounds of 1 min of Thrusters, Power Cleans, Box Jump Overs, Pull-ups, Cal Row, Rest
RX 95/65, L2 75/50, L1 55/35
Notes: Use the EMOM to get ready for the WOD. Find a number for each exercise you can maintain. Score is total reps but keep track of each exercise as well.
*Katrin’s score 369 reps Watch the video
Part 1: EMOM 10 – Even 10 jumping Lunges (5 each leg), Odd 6 Ring Rows.
Part 2: 3 Rounds of 1 min of DB Thrusters, SDHP, Step Overs, Ring Rows, Cal Row, Rest