Wednesday October 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 11th

10
Oct

Wednesday October 11th

Strength:

5-5-5-5 of reverse barbell lunges

WOD:

3 RFT of

20 cal row,

20 KBS,

20 Push Ups

 

Met Con

4x 15 DB Press on Swiss Ball, 4×15 Shoulder press

WOD 5 RFT of 200 Sus, 20 BB Thrusters 15 Burpees

 

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