11
Oct
Wednesday October 12th N.C. Day 12
Skill: Kipping Pull-ups/Pistols
WOD:
Mainsite 160926
5RFT of
15C2B,
30 One-Legged Squats, alternating
Need a better night sleep? Better nutrition can help. This article talks about different minerals and micronutrients that can help. Micronutrients and minerals are best found in whole foods not processed.
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