Wednesday October 12th N.C. Day 12

Skill: Kipping Pull-ups/Pistols

WOD:

Mainsite 160926

5RFT  of

15C2B,

30 One-Legged Squats, alternating

Need a better night sleep? Better nutrition can help. This article talks about different minerals and micronutrients that can help. Micronutrients and minerals are best found in whole foods not processed.

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