Wednesday October 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 14th

13
Oct

Wednesday October 14th

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Strength:

TNG Deadlift – 5 x 5 @ 60% 1RM, Rest 2 minutes.

WOD:
“Diane”

21-15-9 of

Deadlift

HSPU

RX 225/155,

L2 185/105,

L1 145/75

 

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