Wednesday October 16th – Diamond Hill CrossFit
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Wednesday October 16th

15
Oct

Wednesday October 16th

Part 1: Squat Cleans – 5,5,3,3,3 Building Moderate 3. Rest 2 min.

Part 2: 5 RFT of 3 Squat Cleans & 15 WBS.

Use final weight from Part 1.

RX 20/14, L2 16/12, L1 12/8

Scale: 3 Squat Cleans > 5 Power Cleans

Notes: Stimulus = Leg Strength/Leg Endurance

Part 1: Should be moderately heavy with no failed reps.

Part 2: WOD will fatigue legs, you need to work smart and know your limits, do not burn out to quick.

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