Wednesday October 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 19th

18
Oct

Wednesday October 19th

DSCN6365

Strength: Pausing Front Squats Р5 x 4 @ 70%, Rest 2 min

WOD:¬†“Pinballin”

20-15-10-15-20 of

Box Jumps, Ball Slams, Cal Row.

RX 24/20, 30/30, L2 20/18, 20/20, L1 18/12, 15/15

METCON:

3 x 10 Goblet Squats, 3 x 10 Split Squats, 3 x 10 T2Rack.

WOD – 25-20-15-10-15-20-25 of DB Press, Ball Slams, Cal Row. (20 min cap)

Leave a Reply