Wednesday October 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 21st

20
Oct

Wednesday October 21st

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Goal Work – EMOTM 12 minutes (2 goals) No lifting, Gymnastic/Skill only

WOD:

25 minutes for “CrossFit Total” –

Combined 1 RM

of Back Squats,

Shoulder Press,

Deadlift.

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