Wednesday October 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 24th

23
Oct

Wednesday October 24th

Sri

Skill: Rope climb

“Energizer”
5 Rounds For Time
30 – Double Unders
30 – Air Squats
3 – Rope Climbs

Met Con

Tabata Supermans, Flutter Kicks, Ab mat sit ups

WOD: Same as main

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