Wednesday October 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 25th

24
Oct

Wednesday October 25th

Strength:

EMOM 8 Turkish get ups 1r/1l

WOD:
8 rnds of

5 strict Pull ups,

10 HRPU,

30 Dus (60 SUs)

 

Met Con

3×10 Floor Press, 3×12 Barbell Row, 3×12 Inverted Rows

WOD: 10 Rnds for time 5 jumping pull ups, 10 Push Ups, 60 Sus

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