Core Work EMOM 6 of 20 sec Holow hold and Superman,alt each minute. Use pvc pipe OH as if hanging onto bar,
then 4 rnds of 12 Med Ball situp, 30 sec rest btw rnds
Partner 1 – Row,
Partner 2 – 200m Run
Alternate after each run until 2000m Run complete.
Score = Meters Rowed and Time complete