Wednesday October 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 31st

30
Oct

Wednesday October 31st

Happy Halloween!!

Deadlifts 5,4,3,2,1 to a heavy single

“Christine”

3 RFT of

500m row,

12 Deadlifts,

21 Box Jumps

Rx BW,

L2 3/4 BW,

L1 1/2 BW

MetCon

3×15 BB Straight leg Deadlift, 3×15 DB Squats with DB on shoulders, 3×10 Jump Squats

Same as main with 21 KB Deadlifts (one in each hand)

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