Wednesday October 3rd – Diamond Hill CrossFit
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Wednesday October 3rd

2
Oct

Wednesday October 3rd

Part 1: 2000m Row with stroke rate changes every 200 (20-24-20-26-20-28-20-26-20-24)

Part 2: “Ragu”

4 RFT of 400m Run, 75 DU (150 SU).

Notes: Rate change on the row will allow you to work hard for 2 min, then ease off for 2 min. WOD is about consistency. 

METCON

Same as main

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