Wednesday October 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 4th

3
Oct

Wednesday October 4th

WOD:

“10 Minute Build”

Row 1 min @ 16 sm,

1 min 17sm,

1 min 18sm,

1 min 19sm,

1 min 20sm,

30 sec 21sm,

30 sec 22sm,

30 sec 23sm,

30 sec 24sm,

30 sec 25sm,

30 sec 26sm,

30 sec 27sm,

30 sec 28 sm,

30 sec 29sm,

30 sec 30sm.

Score = Total meters.

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