Wednesday October 5th N.C. Day 5 – Diamond Hill CrossFit
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Wednesday October 5th N.C. Day 5

4
Oct

Wednesday October 5th N.C. Day 5

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Strength:

Turkish Get ups EMOM 8  2 ea side

WOD:

Partner WOD

AMRAP 15

10 OH walking Lunges with Plate,

10 Goblet Squats,

10 OH walking Lunges with Plate complte full round then switch

Rx 45/25, 53/44  L2 25/15, 44/35  L1 15/10 35/26

What is our bodies preferred fuel source?

MetCon:

3×8 ea side of Turkish Sit-ups,

3×25 Plate twists,

3 rnds of Max ab mat situps in :30

WOD:

For time

40 WBS,

40 Box Jumps,

40 Push Press,

40 KBS,

40 Ab Mat Sit Ups,

40 Lunges,

400m run

 

 

 

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