Wednesday October 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday October 8th

7
Oct

Wednesday October 8th

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Strength: Shoulder Press Р5,5,3,3,1,1

Build to a heavy 1, Rest 2 min

WOD:¬†“Time Delay”

3 RFT –

10 Squat Cleans,

200m Run,

20 T2B

RX 155/105,

L2 135/85,

L1 95/65

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