Wednesday September 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 10th

9
Sep

Wednesday September 10th

"Remember your goals!"

“Remember your goals!”

Strength: Pausing Front Squats Р6,6,4,4,2,2 Building,

Rest 2 minutes

WOD:¬†” Niners”

AMRAP 15 –

9 Lunges,

9 Ab Mat Sit Ups,

9 Box Jumps,

9 OHS,

9 Dips

RX 95/65,24/20

L2 75/55 20/18,

L1 65/45 18/12

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