Wednesday September 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 12th

11
Sep

Wednesday September 12th

Ten Habits for losing and keeping weight off

EMOM 7

3-5 dips,

3-5 pull ups, may add weight

WOD: 6 rnds of

1 min cal row,

1 min burpees,

1 min DUS or Sus,

1 min rest

score will be total number for each exercise

 

Met Con

EMOM 7

3-5 paralette dips, 3-5 ring  rows

WOD:

 6 rnds of

1 min cal row,

1 min burpees,

1 min DUS or Sus,

1 min rest

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