Wednesday September 12th

Ten Habits for losing and keeping weight off

EMOM 7

3-5 dips,

3-5 pull ups, may add weight

WOD: 6 rnds of

1 min cal row,

1 min burpees,

1 min DUS or Sus,

1 min rest

score will be total number for each exercise

Met Con

EMOM 7

3-5 paralette dips, 3-5 ring  rows

WOD:

 6 rnds of

1 min cal row,

1 min burpees,

1 min DUS or Sus,

1 min rest