11
Sep
Wednesday September 12th
Ten Habits for losing and keeping weight off
EMOM 7
3-5 dips,
3-5 pull ups, may add weight
WOD: 6 rnds of
1 min cal row,
1 min burpees,
1 min DUS or Sus,
1 min rest
score will be total number for each exercise
Met Con
EMOM 7
3-5 paralette dips, 3-5 ring rows
WOD:
6 rnds of
1 min cal row,
1 min burpees,
1 min DUS or Sus,
1 min rest