Wednesday September 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 14th

13
Sep

Wednesday September 14th

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Strength: Tabata Planks & Tabata Superman Holds, 1 minute rest btw

WOD: “Anvil”

AMRAP 15 –

3,6,9,12,15… of V-Ups, Pullups/Ring Rows, Goblet Squats.

RX 44/35, L2 35/26, L1 26/18

METCON:

Tabata Planks, 3 x 10 Floor Press, 3 x 10 DB Rows.

WOD: AMRAP 15 – 3,6,9,12,15… of V-Ups, Ring Rows, Goblet Squats.

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