Wednesday September 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 17th

16
Sep

Wednesday September 17th

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Strength:

Shoulder Press – 5,5,4,4,3,3 Build to a heavy 3, Rest 2 min

WOD:

“Side Swipe”

3 RFT 400m run,

10 Pistols,

10 Power Snatches,

10 Lateral Burpees over the bar

Rx 95/65,

L2 75/55,

L1 65/45

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