Wednesday September 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 18th

17
Sep

Wednesday September 18th

Workout #3 for the Festivus Games

Workout #2 for the Festivus Games

Skill:

Double Unders (5, 10, 15, 20, 25, 20, 15, 10, 5)

WOD:

“SPRINT SPRINT SPRINT!”
21 Calorie row,

15 Burpee box jump,

9 Cleans,

15 Burpee box jump,

21 Calorie row

RX (Intermediate) 24/20, 135/95,

L2 20/18, 115/70,

L1(Novice) 24/20 Step ups, 95/65

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