Wednesday September 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 21st

20
Sep

Wednesday September 21st

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Strength:

1 – 400m Sprint, Rest 2min,

2 – 200m Sprints, rest 1 min,

4 – 100m Sprints, rest :30 sec.

WOD: ” Frustration”

1000m Row then 100 DU (300 SU)

METCON:

10 x 100m Row Sprints, Rest 1 min btw.

WOD: 800m Run then 100 Burpees then 100 Singles

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