Wednesday September 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 24th

23
Sep

Wednesday September 24th

2014-08-28 06.45.07

Med Ball Fun

Strength:

EMOTM 10 – Handstand Holds (20 sec)

WOD:

“Fix It”

AMRAP 12 – 10 KB/DB Thrusters,

10 T2B,

100m Run

RX 53/35,

L2 44/26,

L1 35/18

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