Wednesday September 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 26th

25
Sep

Wednesday September 26th

Nelson

EMOM 10 :20 sec HS Hold on even, :20 sec chin above or below bar hang

WOD:

Whirlwind

AMRAP 12 –

3 HSPU,

6 C2B,

9 V-ups

15 Squats

MetCon

3×15 DB press on stability ball, 3×20 shoulsder taps rest 1 min btw rnds

AMRAP 12 of 250m row, 8 push ups, 10 suitcases, 12 ring rows

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