Wednesday September 27th – Diamond Hill CrossFit
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Wednesday September 27th

26
Sep

Wednesday September 27th

Strength: EMOM 8 – Handstand holds.

WOD: “Stumbled”

100 Air Squats, 80 Situps, 60 Pushups, 40 Pullups, 20 HSPU.

METCON:

3×10 Wall Sit Presses, 3 x 10 Single Arm Row.

WOD: 100 Air Squats, 80 Situps, 60 Pushups, 40 Jumping Pullups, 20 Cal Row.

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