Wednesday September 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 28th

27
Sep

Wednesday September 28th

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Strength:

3 rounds of 20 Dracula Sit-ups, 20 weighted twists, 10 weighted Sit-Ups, :20 sec Parallette or L-sit hold on Bar rest as needed btw rounds

WOD:

3 RFT of

500m row,

21 KBS,

10 Burpee Box Jumps

Rx 53/35, 24/20,

L2 44/26, 20/18

L1 35/18 18/12

 

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