What’s your favorite vegetable?
Different colored veggies give you different vitamins and minerals
Preparation methods can change the taste – you might like a vegetable prepared one way but not the other
For instance – cauliflower makes a great substitute for mashed potatoes or rice
General Warm Up:
400m run then 2 sets of 10 Squats, 10 Tuck Jumps, 10 Push Ups, 10 empty BB rows.
Static Snow Angel (Overhead) – 90 seconds, Knight to Hamstring – 1 minute each side, Squat Hold – 1 minute
Warm Up 2:
PVC pipe – work on proper set up for OHS then slowly lower to bottom 1 inch at at a time. Do this for 2 sets. Then 5 OHS with coach keeping tempo of down/up.
Burgerner Warm up:
For Snatch with Empty Barbell
Warm Up 3:
Review all movements for part 2. Then have athletes do 5 reps of each with WOD weight.
For Time: 400m run, 15 OHS, 400m run, 15 Power Snatches, 400m run, 15 Front Squats, 400m run, 15 Squat Cleans.
Rx 95/65, L2 75/55, L1 65/35 (20 min cap)
OHS => FS => BS, Squat Clean => Power Cleans
WOD weight should be moderate, if rested could do all unbroken. Run should be at a steady pace.Each run being about same pace